Weekly Online YOGA
THURSDAY
YOGA 19:00 ukgmt
MEDITATION 19.45 ukgmt
Joyful nurturing weekly energy transmission class
COST: £5 per class - £7 for Yoga and Meditation
or £30 monthly fee for all regular classes*
(*excluding workshops and retreats)
Finding time to relax the body and mind is essential in the fast paced world we live in today, to nurture yourself and tap into your abundant inner-calm.
Using yoga, qigong and meditation relaxation techniques are the perfect way to tap into instant relaxation of the body and mind as its gentle and easy to learn system creates immediate results using tried and tested methods, Yoga, Qigong and Meditation will all help you can get instant results NOW
YOGA is wonderful to undo knots of tension from the body and mind
QIGONG & ELEMENTAL TAI CHI can be practice anywhere for instant CALM
MEDITATION instantly calms the MIND
Yoga Flo Private & individual Group Tuition
'Knowledge to help you on your journey'
This session will last for a while, helping you re-calibrate
your energy and find the next step you need to take
Yoga is an amazing practice to bring into your life, there is a style suitable for EVERYONE, Yoga heals and assists you integrate a body-mind approach to life, benefits of yoga practice include:
Increase fitness and flexibility levels, core strength and improve posture
Reduce Stress and tension - Focus on the PRESENT
Help heal chronic aches, pains and muscular tension
Unlock energy flow
Increase confidence & self acceptance
Yoga tuition includes: Asana (Yoga postures), Vinyasa (Series of Postures in a 'Dance'), Pranayama (Breathing), Mantra (Chanting), Mudra (yoga postures for hands), Meditation, Mindfulness, Gratitude, Happiness , Laughter & Joy
We use many different styles of Yoga: Hatha (Sun/Moon), Chinese (Meridian) Yoga, Partner Yoga, Yin-Yoga, Kundalini Yoga & Dru Yoga to integrate healing
'My life has totally changed since I started Yoga classes,
life just seems to flow more easily now.' Karen, Mansfield
'My mind and body feel in total unity and balance,
I am CALMER and more in TUNE' Mrs B, Mansfield
Meditation Tuition
'Knowledge to help you on your journey'
This session will last for a while, helping you re-calibrate
your energy and find the next step you need to take
Meditation helps emotionally, mentally and physically to relase stuck patterns, thoughts and emotions helping you gain greater clarity of mind. There are many ways to meditate and there is a way that is perfect for EVERYONE!
- Anyone can meditate (even if you think you cant)
- you can practice meditation at any age with great results
- Meditation techniques can be accessed anywhere!
Learn powerful meditation techniques
Increase happiness and bliss in your life
Clear and re-set the mind
Reduce anxiety, depression, stress, worry, over-active mind
Help release the mind of negative emotions
Create stillness, calm, happiness and self-acceptance in your life
Meditation will give YOU the TOOLS so you can practice on your own
WHEN PRACTICED DAILY FOR EVEN ONLY 3 MINUTES meditation can help dramatically center and relax your mind
Change your mind - change your WORLD!
EMOTIONAL Lessen stress, worry, depression, fear, anxiety, loneliness, grief. Enhance self-esteem, happiness, self-acceptance, optimism, relaxation, awareness improves your mood and emotional intelligence.
MENTAL improve memory, mental strength and focus. Help with better decision making and problem solving. Also helps with creativity and better cognitive skills
PHYSICAL improve immune system, energy levels, more longevity, reduces blood pressure, improves breathing and heart-rate, helps prevent arthritis and fibromyalgia. Lessens heart and brain problems, PMS and menopausal syndrome
'I am more aware of my thoughts and emotions,
I feel totally refreshed after meditating' Karen, Mansfield
DISCLAIMER
I have read and agree to the T&C
and Disclaimer when I book classes
with Cara Amirah