Feeling like you need to center yourself into your heart space? Overwhelmed with emotions? Find a little time and step into the magic of...

Who ARE you? You are your name Your age You are the person you see in the mirror every morning You are defined by What you own What you...

BEE BREATH (Bhramari Pranayama) The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari....

Sound baths are the latest craze... and why? they are GREAT for everyone, adults, children EVERYONE! We all need the time to rest,...