Activities for Elders

Workshops for Elders

PROSPECTUS

Wonderful caring, relaxed and inspirational activities for Elders groups and Care Homes. 

With over 20 years experience in Adult Education, Cara ensures all are included in the session.  

   

RELAXATION Activities

         

GENTLE YOGA – SEATED YOGA (Join in Session) 

Very gentle Chair Based Yoga sessions for Health & Relaxation.   

- Better breathing 

- Relaxation techniques

- Learn easy stretches you can do every day to improve day to day flexibility. 

All levels and abilities catered for.  

Yoga can help improve physical, mental and emotional health and wellbeing. 

Also available: Lavender Yoga, Face Yoga, Happy Yoga and More!

YOGA CULTURAL DANCE SHOW & JOIN IN YOGA   

Relaxing session 

- Yoga Dance performance 

- Join in Yoga            

- Sound Yoga (singing) 

SEATED STRETCH OUT & SOUND MEDITATION  

Relaxing session

- Easy seated stretches

- Breath-connect

- Sound Meditation (called a 'Sound Bath') 

- Mindful Body relaxation Meditation Meditation

Meditation can help ease a multitude of conditions, including pain and stiffness of the muscles. 

The workshop includes a Relax and sing along section! With live instruments*: live harmonium, Drum, Ocean Drum, Tibetan singing bowls and more!   (*depends on content)

ELEMENTAL TAI CHI DANCE                                                         

Learn a simple relaxing dance of the Eastern Heaven and Earth, a great form of exercise similar to Tai-Chi, originating from China Qigong is very uplifting yet relaxing and calming.

                            

DANCE Activities

EASTERN DANCE SHOW AND JOIN IN  (CAN INCLUDE CULTURAL DANCE SHOW)                   

Fun lively dance session with easy seated join-in community dances from the Middle East, including Arabic and Egyptian dances.  Fun and uplifting yet gentle dance exercise which has been inspired by Cara’s 15 years of knowledge of Eastern Dance.

- EASTERN DANCE DEMO

- HAVE A GO DANCE 

- VEIL DANCING  

THE SHOW: An oriental journey!  Cultural and interesting informal fun dance show, with easy seated join in dance and talk on the Art of Arabic, Turkish and Egyptian Dance through the Ages and cultures of the Near, Far and Middle East.  Lets have a PARTY!  

          

CHINESE DANCE SHOW AND JOIN IN (CAN INCLUDE CULTURAL DANCE SHOW)                    

Relaxing session with easy seated join-in Tai Chi 

- TAI CHI  Demonstration

- CHINESE SILK FAN DANCING DEMO 

- GONG DEMO (GONG BATH)

- JOIN IN EASY SEATED TAI CHI   

ART Activities     

HENNA ART SESSION (CAN INCLUDE CULTURAL DANCE SHOW)  

Hire an Artist Session

Cara, Henna Artist.  Henna Body Art is natural and safe with biodegradable Glitter.  Designs last 5-15 days.  Cara is fully Insured.  Designs suitable for female and male groups.

WITH OPTIONAL INDIAN-YOGA DANCE SHOW                                      

HOLISTIC Activities             

PAMPER SESSION

HIRE CARA AMIRAH FOR 15 minute 'GENTLE TOUCH*' TASTER TREATMENTS

* Gentle Touch treatments are specially designed for elders, where a soft 

approach is best suited 

- GENTLE REFLEXOLOGY TASTER 

- GENTLE INDIAN HEAD MASSAGE TASTER 

15 minutes taster treatment per person  

(all participants require to fill in a consultation form  

prior to the session and bring it with them on the day)

 

INDIAN HEAD MASSAGE – SELF MASSAGE

Learn an easy self-massage routine to help relax the body and mind.  Indian Head Massage is particularly good for keeping the scalp and hair in good condition and health.  With Lavender essential oil to fill the senses with delights!

                  

HAND MASSAGE & HAND REFLEXOLOGY

Learn a simple self-Reflexology for easy to reach hands and ears.  Great for de-stressing and general good good health.  Reflexology works on the meridian lines to create balance and well-being.  With relaxing Lavender essential Oil 

All workshops can run individually or as part of a programme

Workshops are available to suit all needs

Prices start from only £45 per session*

* reductions available for community projects in need

ALL OTHER CENTRES WITH BUDGET PRICES START FROM £80+ 

PLEASE ASK IF YOU HAVE

ANY WORKSHOP REQUESTS

CALL CARA AMIRAH on 0797 429 9958

Fully Qualified/Insured Teacher IFL

www.cara-amirah.co.uk

STUDIO AMIRAH

ITEC - Babtac - Yoga Alliance – IFL Adult Ed Cert - Qualified Youth Worker