Yoga Class online

Service Description

ONLINE MEDITATION CLASS Duration 1.5 hours When Thursdays 7-8.30pm Online Zoom every week With Yoga Alliance Professionals SENIOR YOGA TEACHER Cara Amirah Perfect to relax the body and mind. By practicing regular meditation and relaxation, EMOTIONAL problems can be helped such as anxiety and stress Classes can include: - Guided meditation techniques - Body and mind relaxation techniques - Mindfulness - Gratitude - Breathwork - Deep yoga sleep (yoga Nidra) NOTE: If under your doctor's care for any ailment, Please ensure you forward your doctors consent and full conditions to Cara at cara.amirah@rocketmail.com before you attend class - Thank you

Cancellation Policy

CANCELLATIONS are not accepted YOU CAN RE-ARRANGE YOUR APPOINTMENT Please ensure you give at least 48 Cara

Contact Details