NEW! YOGA CLASS with Cara
THURSDAYS 19:00 UK-GMT
'Knowledge to help you on your journey'
This session will last for a while, helping you re-calibrate
your energy and find the next step you need to take
Sessions for all levels, from complete beginners to clients wishing to achieve optimum fitness. Cara has over 10 years experience as a Yoga Teacher (Yoga Alliance) and 20 years experience in Holistic Therapy and Body Work (ITEC-IIHHT).
Cara offers a unique blend of Yoga Therapy, Hatha Yoga and many other Yoga styles/forms which will help balance the body and mind within weeks of starting your journey with her. For complete beginners and anyone suffering from chronic or acute joint issues (arthritis/general stiffness) Cara works with Basic Postures (Pawan Muktasana) as a Healing Yoga Therapy to achieve basic fitness and flexibility.
Yoga for YOU
Yoga for strength
Yoga for flexibility
Yoga for a healthy Body
Yoga for a healthy Mind
CLASS INFO: Classes focus on traditional Yoga for breath-body-mind connect and include Postures (asana) and Vinyasa (Dances or series of Yoga movements) combined with Pranayama (breath) and meditation/relaxation practices.
The class aims to achieve 'essential body maintenance' for all who attend, of an average fitness level (you will be required to sign a health declaration to state you are fit and well to attend class). You will need to have your doctor/health care professionals approval to attend a moderate level Yoga class. All class participants are liable for their own wellbeing and actions in class and are advised to work within their own bodies limitations at all times, as yoga practice in class is not a competition.
Cara can offer Yoga and lifestyle advice but is not a medical practitioner,
if in doubt contact a medical professional.
PLEASE BRING YOUR OWN YOGA MAT, BLOCKS OR CUSHIONS (if you need assistance within poses), BLANKET and BELT (to help assist you in poses)
Classes are neutrally religious, however, we will cover Yoga from Eastern Teachings and will include the Sanskrit terms from the origins of Ancient Yoga practitioners (Guru's).
Some teachings originate from Yogic Sufi, Hindu and Buddhist traditions.
ABOUT YOGA Yoga is an amazing practice to bring into your life, there is a style suitable for EVERYONE, Yoga heals and assists you integrate a body-mind approach to life, benefits of yoga practice include:
Increase fitness and flexibility levels, core strength and improve posture
Reduce Stress and tension - Focus on the PRESENT
Help heal chronic aches, pains and muscular tension
Unlock energy flow
Increase confidence & self acceptance
Yoga tuition includes:
Pre-Asana (body awareness, body connect, air-releasing series)
Asana (Yoga postures)
Vinyasa (Series of Postures in sequence)
Meditation (Mindfulness, Gratitude, Happiness , Laughter & Joy)
Yoga Nidra (body space awareness)
Nada Yoga (Sound meditation)
Mudra (yoga postures for hands)
In class and for private sessions many different styles of Yoga are used:
Hatha (Balancing, Body connect - Sun/Moon Yoga)
Chinese (Meridian) Yoga
Sufi Yoga (to connect to the Cosmos)
Yin-Yoga (relaxing yoga)
Kundalini Yoga (to connect to life-force essence)
Dru Yoga (to integrate healing)
Zen Yoga (feeling space within postures)
Shamanic Yoga (cosmic energetic yoga)