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Workshops for Youth Groups, Clubs and Centres

PROSPECTUS

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Let Cara Amirah deliver educational, fun and inspirational sessions for your groups. 

Cara is a Fully qualified Part Time Youth Worker (Notts County Council)

CRB CHECKED 

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RELAXATION Activities

         

YOGA 

Cara provides Teen Yoga sessions for all levels and abilities.  Including mindfulness, Meditation and relaxation.      

                            

 

SOUND BATH MEDITATION  

Welcome into a space of calm! 

Let your group relax with a Sound Bath Meditation Taster experience (max 30 minutes).  Starting with a full body stretch out to let go of tension

Let Cara bring in new ideas on ways to access Mindfulness, gratitude, letting go and more!   

Meditation is proven to relax the body mind and soul into a state of deep relaxation. 

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ELEMENTAL TAI CHI                                                         

Learn a simple relaxing dance of the Eastern Heaven and Earth, a great form of exercise similar to Tai-Chi, originating from China Qigong is very uplifting yet relaxing and calming.

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DANCE Activities

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EmPOWERed BELLY DANCE                 

Fun lively empowering holistic dance session.  Great for Girls Groups working with self esteem, self confidence and positive body image.  Belly Dance helps young women to create a positive body image and helps create a sense of self worth 

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ART & CRAFT Activities   

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HENNA ART SESSION 

Hire an Artist Session

Have-a-Go Workshop 

Cara, Henna Artist.  Henna Body Art is natural and safe.  Designs last 5-15 days.  Cara is fully Insured.  Designs suitable for female and male groups.

                                     

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HOLISTIC Activities             

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FUN!  INDIAN HEAD MASSAGE – SELF MASSAGE

Learn an easy self-massage routine to help relax the body and mind.  Indian Head Massage is particularly good for keeping the scalp and hair in good condition and health

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PAMPER SESSION

OR HIRE CARA AMIRAH FOR TASTER TREATMENTS

REFLEXOLOGY TASTER 

INDIAN HEAD MASSAGE TASTER 

15 minutes taster treatment 

(all participants require parental permission and to fill in a consultation 

prior to the session and bring it with them on the day)

 

        

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All workshops can run individually or as part of a programme

Workshops are available to suit all needs

 

Prices start from only £60 per session*

* reductions available for community projects in need

USUALLY BOOKINGS ARE £120 for a 2 hour session  

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PLEASE ASK IF YOU HAVE

ANY WORKSHOP REQUESTS

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CALL CARA AMIRAH on 0797 429 9958

Fully Qualified/Insured Teacher IFL

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STUDIO AMIRAH

ITEC - Babtac - Yoga Alliance – IFL Adult Ed Cert - Qualified Youth Worker

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