Workshops for Youth Groups, Clubs and Centres
Let Cara Amirah deliver educational, fun and inspirational sessions for your groups.
Cara is a Fully qualified Part Time Youth Worker (Notts County Council)
Cara provides Teen Yoga sessions for all levels and abilities. Including mindfulness, Meditation and relaxation.
SOUND BATH MEDITATION
Welcome into a space of calm!
Let your group relax with a Sound Bath Meditation Taster experience (max 30 minutes). Starting with a full body stretch out to let go of tension
Let Cara bring in new ideas on ways to access Mindfulness, gratitude, letting go and more!
Meditation is proven to relax the body mind and soul into a state of deep relaxation.
ELEMENTAL TAI CHI
Learn a simple relaxing dance of the Eastern Heaven and Earth, a great form of exercise similar to Tai-Chi, originating from China Qigong is very uplifting yet relaxing and calming.
EmPOWERed BELLY DANCE
Fun lively empowering holistic dance session. Great for Girls Groups working with self esteem, self confidence and positive body image. Belly Dance helps young women to create a positive body image and helps create a sense of self worth
ART & CRAFT Activities
HENNA ART SESSION
Hire an Artist Session
Cara, Henna Artist. Henna Body Art is natural and safe. Designs last 5-15 days. Cara is fully Insured. Designs suitable for female and male groups.
FUN! INDIAN HEAD MASSAGE – SELF MASSAGE
Learn an easy self-massage routine to help relax the body and mind. Indian Head Massage is particularly good for keeping the scalp and hair in good condition and health
OR HIRE CARA AMIRAH FOR TASTER TREATMENTS
INDIAN HEAD MASSAGE TASTER
15 minutes taster treatment
(all participants require parental permission and to fill in a consultation
prior to the session and bring it with them on the day)
All workshops can run individually or as part of a programme
Workshops are available to suit all needs
Prices start from only £60 per session*
* reductions available for community projects in need
USUALLY BOOKINGS ARE £120 for a 2 hour session
PLEASE ASK IF YOU HAVE
ANY WORKSHOP REQUESTS
CALL CARA AMIRAH on 0797 429 9958
Fully Qualified/Insured Teacher IFL
ITEC - Babtac - Yoga Alliance – IFL Adult Ed Cert - Qualified Youth Worker